I ran across this nifty Codeplex project the other day which puts a nice graphical interface onto the AppFabric Distributed Cache PowerShell scripts. Now instead of opening up a PS window to get everything started, I simply launch this tool and it starts up the cache for me. It allows you to manage items at the Cluster, Host, Name, and even down to the Region.

To download, go to http://mdcadmintool.codeplex.com/releases/view/44428